Services: Online Consultations
Free 15 minutes call
Discover how I can support you to create lasting health changes. There is no obligation to join my program after the call. To book please send a message on WhatsApp on :
00971585812458
Initial Consultation:
Price: 275 AED or equivalent in $
Duration: 45 minutes - 1 hour
This runs for 45- 60 minutes and includes a detailed consultation about your current diet, exercise habits, general health and lifestyle, any medical conditions and medications taken. We will also discuss your past weight and diet history. We will discuss your food diary and your eating habits and start working together on a structured, balanced, realistic and effective nutrition plan that suits your lifestyle and your work schedule and that takes into consideration your food likes and dislikes. Prior to the consultation I will ask you to fill out a 3-day food and exercise diary and any symptoms related to food that you might suffer from.
Follow-up session:
Price: 165 AED or equivalent in $
Duration: 30 minutes
The first follow-up session will be 1 week after the initial consultation. I will give you your meal plan including tips and healthy recipes and we will discuss the plan and come up with solutions to any barriers you might have.
Follow-up sessions will happen every week or every other week and will address any challenges or setbacks that you might have, discuss emotional eating and other aspects of eating such as eating on the go, eating in restaurants or on holiday so that you create better habits both mentally and physically.